Grilling is a must in the summer and this Grilled Pork Tenderloin is a favorite for sure!
Brown Sugar Grilled Pork Tenderloin
Serves 10
A delicious grilled pork tenderloin with a sweet little kick
Prep Time - 30 min
Cook Time - 25 min
Total Time - 1 hr
Ingredients
3 lbs Pork Tenderloin (2 - 1 1/2 lb tenderloins)
1 tbsp. extra virgin olive oil
1 tbsp. brown sugar
1 tbsp. chili powder
1 tbsp. pepper
2 tsp salt
1 tsp sweet paprika
3 lbs Pork Tenderloin (2 - 1 1/2 lb tenderloins)
1 tbsp. extra virgin olive oil
1 tbsp. brown sugar
1 tbsp. chili powder
1 tbsp. pepper
2 tsp salt
1 tsp sweet paprika
Instructions
1.Line a rimmed baking sheet with foil
2.Place tenderloins on foil and trim off any excess fat
3.Rub 1/2 tbsp. olive oil all over each tenderloin
4.In a small bowl combine brown sugar, chili powder, pepper, salt and paprika
5.Run spice mixture all over tenderloins
6.Let tenderloins sit with spice rub on them for at least 20-30 minutes, or longer, in the refrigerator
1.Line a rimmed baking sheet with foil
2.Place tenderloins on foil and trim off any excess fat
3.Rub 1/2 tbsp. olive oil all over each tenderloin
4.In a small bowl combine brown sugar, chili powder, pepper, salt and paprika
5.Run spice mixture all over tenderloins
6.Let tenderloins sit with spice rub on them for at least 20-30 minutes, or longer, in the refrigerator
To Cook
1.Heat grill to medium-high heat
2.Cook tenderloins 5-6 minutes per side making sure to not mess with them too much, until pork reaches 135-140 degrees on an instant read thermometer
3.Remove pork from grill and let rest for 5 minutes before slicing
4.Serve and ENJOY!!
1.Heat grill to medium-high heat
2.Cook tenderloins 5-6 minutes per side making sure to not mess with them too much, until pork reaches 135-140 degrees on an instant read thermometer
3.Remove pork from grill and let rest for 5 minutes before slicing
4.Serve and ENJOY!!
Notes
Each serving is 5 WW+ points
Each serving is 5 WW+ points
Nutritional Information
Calories 215 Calories from Fat 57 Total Fat 6.4g Saturated Fat 1.9g Trans Fat 0.0g Cholesterol 99mg Sodium 551mg Potassium 602mg Total Carbohydrates 1.8g Dietary Fiber 0.5g Sugars 0.9g Protein 35.8g
Vitamin A 7% - Vitamin C 1% - Calcium 1% - Iron 11%
Nutrition Grade A-
Calories 215 Calories from Fat 57 Total Fat 6.4g Saturated Fat 1.9g Trans Fat 0.0g Cholesterol 99mg Sodium 551mg Potassium 602mg Total Carbohydrates 1.8g Dietary Fiber 0.5g Sugars 0.9g Protein 35.8g
Vitamin A 7% - Vitamin C 1% - Calcium 1% - Iron 11%
Nutrition Grade A-
No comments:
Post a Comment